Free Resources
Printable worksheets, trackers, and guides for your skincare journey
All resources are free to download and use. No email required, no strings attached—just helpful tools to support your skin health.
Pre-Resolution Skin Reset Kit
📅 Published: December 2025
Start your skincare journey before the New Year rush. This 9-page kit includes a 2-week skin tracker, product inventory worksheet, and simple routine builder.
Includes:
- Daily habit tracker with photo reminders
- Product inventory assessment
- Morning & evening routine planner
- Reflection prompts and decision guides
7-Day Barrier Reset Tracker
📅 Published: December 2025
Track your progress as your skin barrier heals. This simple tracker helps you stay consistent during your 7-day barrier repair protocol with daily check-ins, comfort ratings, and observation notes.
Includes:
- AM/PM routine checkboxes for each day
- Comfort level rating scale (1-10)
- Daily observation notes
- Photo reminders for Day 1 & 7
7-Day Barrier Reset Tracker - Detailed
📅 Published: December 2025
For those who love data and want to understand patterns. This comprehensive tracker includes symptom tracking, trigger identification, and product notes to help you pinpoint exactly what helps (or hurts) your barrier.
Includes:
- Symptom checkboxes (redness, tightness, stinging, flaking, oiliness, breakouts)
- Trigger tracking (hot shower, wind/cold, stress, poor sleep)
- Product notes section for each day
- Comfort level rating and daily observations
Skincare Language Guide
📅 Published: December 2025
A comprehensive A-Z glossary of skincare terms, ingredients, and routine concepts. Designed as a reference guide to help you decode product labels, understand your skin, and navigate skincare conversations with confidence.
Includes:
- Definitions for 200+ skincare terms and ingredients
- Common skin conditions and concerns explained
- Product types, textures, and application methods
- Organized alphabetically for easy reference
How to Read Skincare Labels
📅 Published: December 2025
Learn to decode ingredient lists, understand INCI names, and see past marketing claims. This guide breaks down exactly what to look for on a skincare label so you can make informed choices for your skin.
Includes:
- Visual breakdown of label anatomy (Drug Facts, actives, ingredients)
- How ingredient order actually works (and when it doesn't)
- INCI names vs. common names comparison chart
- Common misconceptions about "scary-sounding" ingredients
Why Hyaluronic Acid Made Your Skin Drier
📅 Published: December 2025
Hyaluronic acid is praised as a hydration hero — but for some people, it backfires. Learn why HA can leave skin feeling tighter or drier and how to use it correctly so it actually hydrates.
Includes:
- Why HA dehydrates in low humidity
- The correct way to apply + seal it in
- Climate-specific tips
- What to use instead if HA still doesn't work
5 Signs Your Moisturizer Is Wrong
📅 Published: December 2025
Your moisturizer should leave skin comfortable and balanced — not tight, greasy, irritated, or breaking out. This guide helps you spot the signs and adjust safely.
- 5 clear "tell-tale" signs your moisturizer isn't working
- Why each issue happens (tightness, shine, breakouts, stinging)
- Simple barrier-friendly swaps
- How to reset if your skin is irritated
AM/PM Skincare Routine Chart
📅 Published: December 2025
A simple, printable routine order chart to keep on your bathroom mirror. Know what goes where — and why — so your routine stays effective (and not overwhelming).
Download PDF (Free)
Ingredient Compatibility Chart: What NOT to Mix
📅 Published: December 2025
Not all actives play nicely together. This chart helps you avoid common conflicts that cause irritation, reduce effectiveness, or destabilize ingredients — plus how to separate them safely.
Download PDF (Free)
Product Expiration Tracker
📅 Published: December 2025
Track what you opened, when it expires, and when it's time to toss a product for safety and effectiveness.
Download PDF (Free)Something Missing?
If you have a request for a printable resource or guide, I'd love to hear from you. Email me at hello@ritualscript.com and let me know what would be helpful!